Brown Rice

Brown rice is a portion of food often associated with healthy eating. Considered a whole grain, brown rice is less processed than white rice, which has had its hull, bran, and germ removed. Brown rice only has the hull (a hard protective covering) removed, leaving the nutrient-packed bran and germ.

Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.